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I see you,
You're physically, mentally, and emotionally exhausted.
You want...
Rest.
To feel...
At ease, freer, even lighter to move throughout your day.
Rest can be accomplished in many ways.
Time away.
Permission to not be helpful.
Something 'unproductive'.
Connection to art or nature.
Solitude to recharge.
A break from responsibility.
Stillness to decompress.
A safe space.
Alone time.
The most beautiful part is you get to tune in, listen, and trust what feels safe, nourishing, and joyful in the everyday moments you crave rest.
This is where I come in, let me introduce myself.
Hi, I'm Gayle.
I'm here to facilitate, and support you on your journey toward joyful rest.
Over the last few years I've struggled with making time for myself to rest.
I found myself physically, mentally, and emotionally exhausted.
It wasn't until I started getting regular bodywork and connecting to my joy of nature that I really started to prioritizing rest.
Bodywork & nature restores me in joyful rest.
I am able to truly rest, clear my head, and be present.
And that is what I want for you too.
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WHAT TYPE OF JOYFUL REST ARE YOU CRAVING?
Physical Rest
Any activity that improves your physical well-being and restores the body.
Mental Rest
Allows you to detach from cognitive demands and allow you brain to repair.
Social Rest
Gives you a break from socializing or being around people in general so you can recuperate.
Sensory Rest
Essential in helping you to disconnect "from the noise" and keep your well-being in check.
Spiritual Rest
Provides you with a sense of purpose and meaning which are essential factors of life.
Emotional Rest
Integral to reducing stress, overwhelm, and anxious thoughts.
Creative Rest
Helps to protect your creative energy so you can always feel inspired.
HERE ARE SOME WAYS WE CAN WORK TOGETHER
In person or virtual
JOYFUL REST BODYWORK
Restful, healing bodywork that allows your body to relax, self-correct, and free itself of pain, stress, and dysfunctions that are common in everyday life.
A Virtual Retreat
JOYFUL REST RETREAT
A 3 day restful retreat in your own backyard, local park, or nature area near you.
Go from feeling physically, mentally, and emotionally exhausted. To feeling at ease, freer, even lighter to move throughout your day with the Joyful R.E.S.T. method.
We'll spend our time together connecting with the natural world as we ground into nature for inner clarity & joyful rest.
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THIS WORK IS MEANT FOR YOU IF:
You're ready to make healing, and joyful rest a priority.
You are open and receptive to natural ways of supporting yourself.
You recognize the importance of making the time for yourself.
You want a professional to help guide, facilitate, and support you.
You recognize that an investment in health and well-being is the most important investment you will ever make.
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