-Feb 19, 20202 min6 WAYS TO EASE TIGHTNESS AROUND YOUR C-SECTION SCARAs I sat in the birthing classes I zoned out when she was talking about what to do when you have a c-section. Thinking “I got this” there...
-Jan 27, 20202 minWhy I have decided to transition from traditional Physical Therapy to a more holistic approachI've been a physical therapist for 10 years and over those years healthcare has changed so much. Treatment times are shorter, co-pays are...
-Oct 20, 20191 minForest bathing, not just a walk in the woods!by drgaylec | Gayle Colthurst PT, DPT | October 2019 I know what your thinking, what the heck is forest bathing? That was my first...