Yes. Life requires movement! You are able to move through life only because your organs, tissues, vessels, ligaments, muscles move continuously. When an internal structure is restricted it can affect any one of the thousand movements we make externally. Lack of movement in the body causes dysfunction. When you breathe, your diaphragm moves 24,000 times per day. Breathing is not just limited to movement in your lungs or the chest area. The surrounding organs, the heart, liver,

As I sat in the birthing classes I zoned out when she was talking about what to do when you have a c-section. Thinking “I got this” there is no way I would have a c-section, vaginal birth all the way. But it turns out my sons' head was too big and he did not want to come out. All I could think about the next morning when getting out of the hospital bed for the first time is I should have paid more attention in that birthing class. 1. STAND TALL & GET MOVING Do NOT slouch when

I've been a physical therapist for 10 years and over those years healthcare has changed so much. Treatment times are shorter, co-pays are larger, it's more about assembly line care, and insurance than the clients well-being. I started becoming stressed out, frustrated, and burned out by traditional physical therapy. I chose a career in physical therapy to help others recover from injury or trauma. I have transitioned to a more holistic approach because of the results I have w