Yes. Life requires movement! You are able to move through life only because your organs, tissues, vessels, ligaments, muscles move continuously. When an internal structure is restricted it can affect any one of the thousand movements we make externally. Lack of movement in the body causes dysfunction. When you breathe, your diaphragm moves 24,000 times per day. Breathing is not just limited to movement in your lungs or the chest area. The surrounding organs, the heart, liver,

I hope you are all well! Over the last few months in quarantine I have missed all of my clients. I have been spending lots of time with my family enjoying nature hikes, bike rides, walks, earthing, and work around the yard. The last few weeks have been busy for me transitioning to a new space. We have been cleaning, painting, and organizing all the details. I am super excited to announce that I am OPEN for business and I am in a new location. Yes! I have a new office , locat