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RESTORE YOUR JOY

A 3 month 1:1 coaching experience.

Come back home to your joy so you can live the life you desire.

JOIN THE LIST

Get monthly nature connection
strategies for inner clarity & joyful rest.

I see you,
I have been there too.

You're physically, mentally, and emotionally exhausted.

You're overwhelmed.


You want.

To choose rest to help maintain you own resilience and well being.

To feel at ease, freer, even lighter to move throughout your day.

Because, let's face it right now, when you're able to take some time to yourself you feel guilty.

Your mind starts spiraling...

About all the things you should be getting done right now.

Worrying about work, the kids, what your going to make for dinner...and so on.

Do you go on vacation with the intention of resting?

But you check you email, phone messages, or your on your computer non-stop.

Is it difficult for you to be truly present with your kids because you're thinking about work, or what you need to do later?

I get it, and I have been there too.

When was the last time you sat in nature to listen and be present?

When was the last time you took a walk in nature to clear your mind without your phone, or earbuds?

When was the last time you walked barefoot in the grass, or placed your hand on the rough bark of a tree?

When was the last time you listened to or felt that inner nudge of your soul?

This is where I come in.

I'm Gayle, here to guide and support you on your journey toward inner clarity and joyful rest.

In my Joyful Rest Retreat you will discover that joyful rest doesn't have to be overly complicated.

By choosing simple action steps inspired by nature you will feel at ease, freer, even lighter to move throughout your day.

When you
prioritize joyful rest in your life you become grounded.

And, when you are grounded in rest you're more present, calm, and joyful.


And bonus, it can all be done in your own backyard, local park, or favorite nature space.

Let me introduce myself.

Hi, I'm Gayle.

JOYFUL REST COACH
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I am here to help you step into inner clarity and joyful rest with ease.

As a busy mom, bodyworker, coach, and nature lover. I've also struggled with making time for myself to rest. 

I've found myself physically, mentally, and emotionally exhausted.
It wasn't until I developed inner clarity through a daily sit spot practice that it dawned on me.

Nature restores me in Joyful Rest.

In nature I am able to truly rest, clear my head, and be present.

And that is what I want for you too.


Here is how it works.
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HOW IT WORKS

The Joyful R.E.S.T. method

The Joyful R.E.S.T. method is for you to go from feeling physically, mentally, and emotionally exhausted.

 

To feeling at ease, freer, even lighter to move throughout your day so you can better serve.

R. Receive 

Shift your energy from giving to your job or kids all day, to granting yourself permission to receive the rest you deserve.

E. Explore

Connect with nature while exploring what brings you joy in everyday life.

S. Strategy

Discover nature connection strategies while developing your own unique joyful rest rhythm.

T. Tune in

Tune in, listen, and trust what feels safe, nourishing, and joyful in the everyday moments you crave rest.

FIND JOYFUL REST IN
THE NATURE CONNECTION

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Nervous system balance
Breath work
Sit spot
Journal
Movement
Grounding
Tree meditation
Intuitive play
Soul Energy
Hydration

EMF's

HERE IS HOW WE
CAN WORK TOGETHER...

JOYFUL REST RETREAT

​​
  • We'll begin with a 30 day sit spot. This is your journey towards being in the present moment for inner clarity.
  • This 3 day virtual retreat takes place in your own backyard, local park, or your favorite nature space.
  • Day 1: Clear your energy and shift your mindset to start receiving the rest you deserve.
  • Day 2: Explore nature connection strategies and discover what brings you joy in everyday life.
  • Day 3: Tune in, listen, and trust what feels safe, nourishing, and joyful in the everyday moments you crave rest. Q & A.
  • 6 sessions over the next 4 months of intuitive bodywork and coaching to keep you accountable, and tuned in when you are craving joyful rest.
  • Access to a client portal where you can ask questions throughout your experience.
Retreat Dates: July 27th-29th 2023
3:00 pm-6:00 pm, EST

Investment: $5,000
Maximum of 10 participants
Contact me and we'll talk it through,
I want you to make a decision that is right for you.

WHAT YOU CAN EXPECT:

You'll discover that joyful rest doesn't have to be overly complicated.

By choosing simple action steps inspired by nature you will feel at ease, freer, even lighter to move throughout your day.

When you prioritize joyful rest in your life you become grounded.

And, when you are grounded in rest you are more present, calm, and joyful.
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