You're physically, mentally, and emotionally exhausted.

You want.

To choose rest to help maintain you own resilience and well being as a coach.

To feel at ease, freer, even lighter to move throughout your day.

Because, let's face it right now, when you're able to take some time to yourself you feel guilty.

Your mind starts spiraling...

About all the things you should be getting done right now.

Worrying about work, the kids, what your going to make for dinner...and so on.

Do you go on vacation with the intention of resting?

But you check you email, phone messages, or your on your computer non-stop.

Is it difficult for you to be truly present with your kids because you're thinking about work, or what you need to do later?

I get it, and I have been there too.

When was the last time you sat in nature to listen and be present?

When was the last time you took a walk in nature to clear your mind without your phone, or earbuds?

When was the last time you walked barefoot in the grass, or placed your hand on the rough bark of a tree?

When was the last time you listened to or felt that inner nudge of your soul?

This is where I come in.

I'm Gayle, here to guide and support you on your journey toward inner clarity and joyful rest.

In my Joyful Rest Retreat you will discover that joyful rest doesn't have to be overly complicated.

By choosing simple action steps inspired by nature you will feel at ease, freer, even lighter to move throughout your day.

When you prioritize joyful rest in your life you become grounded.

And, when you are grounded in rest you're more present, calm, and joyful.

And bonus, it can all be done in your own backyard, local park, or favorite nature space.

Let me introduce myself.