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RESTORE YOU

A journey toward Joyful Rest.

JOIN THE SIT SPOT CHALLENGE

A 30 day journey towards inner clarity.

I see you,
I have been there too.

You're busy.

You're tired.

You feel disconnected... from your yourself, your work, and the life you desire.

You're physically and mentally exhausted.

You want.

Rest. 

From the day to day, your work, your kids, your life.

When you're able to take some time to yourself you feel guilty.


Your mind starts spiraling...

About all the things you should be getting done right now.

Worrying about work, the kids, what your going to make for dinner...and so on.

Do you go on vacation with the intention of resting?

But you check you email, phone messages, or your on your computer non-stop.

Is it difficult for you to be truly present with your kids because you're thinking about work, or what you need to do later?

I get it, and I have been there too.

When was the last time you sat in nature to listen and be present?

When was the last time you took a walk in nature to clear your mind without your phone, or earbuds?

When was the last time you walked barefoot in the grass, or placed your hand on the rough bark of a tree?

When was the last time you listened to or felt that inner nudge of your inner wisdom?

This is where I come in.

I'm Gayle, here to guide and support you on your journey toward joyful rest.

Let me introduce myself.

Hi, I'm Gayle.

INNER WISDOM COACH
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I am here to help you step into joyful rest with ease.

As a busy mom and coach I've also struggled with making time for myself to rest. 

I've found myself physically, mentally, and emotionally exhausted.
It wasn't until I developed inner clarity through a daily sit spot practice that it dawned on me.

Nature restores me in Joyful Rest.

In nature I am able to truly rest, clear my head, and be present.

And that is what I want for you too.

FIND JOYFUL REST IN
THE NATURE CONNECTION

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Nervous system balance
Breathwork
Sit spot
Journal
Movement
Earthing
Tree meditation
Sunshine
Forest Bathing
Hydration
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HOW IT WORKS

RESTORE YOU 

A 16 week journey toward Joyful Rest
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  • One on one coaching and energy releasing sessions to set goals, and encourage you in making mindset shifts, release fears, limiting beliefs, emotions, and thoughts that are keeping you stuck.
  • Discover, connect, and align with your inner wisdom.
  • A follow-up email after each one on one session to remind you of what we discussed and resources to support you.
  • Access to a client portal where you can ask questions between sessions.
  • 4 months of nature connection support and accountability.
YOUR INVESTMENT:
PAY IN FULL
$2000

OR 4 PAYMENTS OF
$

 
 To see if this program is a good fit for you, contact me.

WHAT YOU CAN EXPECT:

You will discover that joyful rest doesn't have to be overly complicated.

By choosing simple action steps inspired by nature you will feel at ease, freer, even lighter to move throughout your day.

When you prioritize joyful rest in your life you become grounded.

And, when you are grounded in rest you are more present, calm, and joyful.
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