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I see you Kindhearted Healer,
I have been there too.
You're physically, mentally, energetically, and emotionally exhausted.
Show up even though you don't feel like it.
You know.
You need to be taking better care of yourself.
When you prioritize your self-care, reconnect with yourself, and ground back into your body you feel a shift.
You feel.
Grounded.
Present.
Inner clarity.
At ease, freer, even lighter to move throughout your day.
You are more present, grounded, and able to better serve your clients.
This is where I come in.
I'm Gayle, here to facilitate healing, guide, and support you on your journey toward feeling your best so you can live the life you desire while serving your soulmate clients.
Let me introduce myself.
Hi, I'm Dr. Gayle C.
INTUITVE HEALER & COACH
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I am here to help you step into joyful rest with so you can show up with ease.
As a busy mom, artist, healer, and coach I've also struggled with making time for myself.
I've found myself physically, mentally, energetically, and emotionally exhausted.
It wasn't until I started to prioritize myself, show up, and do the work while deepening my nature connection that is dawned on me.
Nature restores me.
Because in nature my parasympathetic nervous system is activated, repair happens, and healing occurs.
In nature I am able to truly rest, clear my head, and be present.
And that is what I want for you too.
The Joyful R.E.S.T. method
The Joyful R.E.S.T. method is for women wanting to go from
feeling physically, mentally, and emotionally exhausted.
To feeling at ease, freer, even lighter to move throughout your day.
R. Release & Receive
Release physical, and emotional tension stored in your body that will help you be able to rest, self-correct, and free yourself of pain or dysfunction
While shifting your energy from giving to your kids or job all day,
to granting yourself permission to receive the rest you deserve.
E. Explore
Connect with nature while
exploring what brings you joy in everyday life.
S. Strategy
Discover nature connection strategies
while developing your own unique joyful rest journey.
T. Tune in
Tune in, listen, and trust what feels safe, nourishing, and joyful in the everyday moments you crave rest.
NATURE CONNECTION STRATEGIES MAY INCLUDE
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Nervous system balance
Breathwork
Sit spot
Journal
Movement
Grounding
Tree meditation
Sunshine
Forest Bathing
Hydration
THE GROUNDED HEALER
A monthly membership
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Weekly energetic healing to help you relax, and release what is no longer serving you. Relax to a guided meditation as I connect intuitively to listen and follow the wisdom of your body and see where your greatest restrictions lie. I will then energetically follow and release what needs to be released in that moment.
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2 monthly 1:1 private coaching and energy clearing sessions to set goals, and encourage you in making mindset shifts, release fears, limiting beliefs, emotions, and thoughts that are keeping you stuck.
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Weekly nature connection practices to keep you grounded.
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A follow-up email after each session to remind you of what we discussed and resources to support you.
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Access to a client portal where you can ask questions.
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Monthly support and accountability.
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BONUS: Joyful Rest Virtual Retreat- to be announced
YOUR INVESTMENT:
$300 per month
or
$3,000 for the year
To see if this program is a good fit for you, contact me to set up a discovery call.
WHAT YOU CAN EXPECT:
You'll discover that taking care of yourself doesn't have to be overly complicated.
By choosing simple action steps you will feel at ease, freer, even lighter to move throughout your day.
When you prioritize yourself you become more grounded.
And, when you are grounded you are more present, calm, and joyful.
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