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I see you,
I have been there too.
You're physically, mentally, and emotionally exhausted.
To feel at ease, freer, even lighter to move throughout your day.
Because when you're able to take some time to yourself you feel guilty.
Your mind starts spiraling...
About all the things you should be getting done right now.
Worrying about work, the kids, what your going to make for dinner...and so on.
Do you go on vacation with the intention of resting?
But you check you email, phone messages, or your on your computer non-stop.
Is it difficult for you to be truly present with your kids because you're thinking about work, or what you need to do later?
I get it, and I have been there too.
When was the last time you sat in nature to listen and be present?
When was the last time you took a walk in nature to clear your mind without your phone, or earbuds?
When was the last time you walked barefoot in the grass, or placed your hand on the rough bark of a tree?
When was the last time you listened to or felt that inner nudge of your inner wisdom?
This is where I come in.
I'm Gayle, here to guide and support you on your journey toward joyful rest.
Let me introduce myself.
Hi, I'm Gayle.
JOYFUL REST COACH
I am here to help you step into joyful rest with ease.
As a busy mom and coach I've also struggled with making time for myself to rest.
I've found myself physically, mentally, and emotionally exhausted.
It wasn't until I developed inner clarity through a daily sit spot practice that it dawned on me.
Nature restores me in Joyful Rest.
In nature I am able to truly rest, clear my head, and be present.
And that is what I want for you too.
Here is how it works.
The Joyful R.E.S.T. method
The Joyful R.E.S.T. method is for women wanting to go from
feeling physically, mentally, and emotionally exhausted.
To feeling at ease, freer, even lighter to move throughout your day.
Shift your energy from giving to your kids or job all day,
to granting yourself permission to receive the rest you deserve.
Connect with nature while
exploring what brings you joy in everyday life.
Discover nature connection strategies
while developing your own unique joyful rest journey.
T. Tune in
Tune in, listen, and trust what feels safe, nourishing, and joyful in the everyday moments you crave rest.
NATURE CONNECTION STRATEGIES MAY INCLUDE
Nervous system balance
A 16 week journey
1:1 private coaching and energy clearing sessions to set goals, and encourage you in making mindset shifts, release fears, limiting beliefs, emotions, and thoughts that are keeping you stuck.
4 months of nature connection practices.
A follow-up email after each session to remind you of what we discussed and resources to support you.
Access to a client portal where you can ask questions between sessions.
4 months of support and accountability.
PAY IN FULL
OR 4 PAYMENTS OF
To see if this program is a good fit for you,
contact me to set up a discovery call.
WHAT YOU CAN EXPECT:
You'll discover that joyful rest doesn't have to be overly complicated.
By choosing simple action steps inspired by nature you will feel at ease, freer, even lighter to move throughout your day.
When you prioritize joyful rest in your life you become grounded.
And, when you are grounded in rest you are more present, calm, and joyful.
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