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  • Dr. Gayle Colthurst, PT




Cell salts satisfy mineral imbalances in the body, they stimulate the body’s natural healing process. When your body lacks these important cell salts, you are more vulnerable to common health concerns. By replenishing them, your body is better prepared to treat illnesses and enjoy better overall wellness. They’re safe, gentle and easy to use remedies! Rotating through the cell salts by month gives your body the programming to work optimally with each of these key mineral compounds.


September 24th- October 23rd

Nat Phos is the remedy for excess acidity in the body and helps to maintain PH balance. Known for its effectiveness against heartburn and gastrointestinal disturbances, Nat Phos stimulates the body’s ability to break down acid without weakening digestion.

Top Uses for Nat Phos:

  • Top remedy for kidneys because it transforms uric acid into urea

  • Top remedy for gallstones and bile issues because it helps to emulsify fatty acids

  • Acts primarily on the stomach, lymph, and tissues

  • Associated with the kidneys, stomach, intestines, joints, and lumbar region

  • Sensitive, disordered digestive tract, especially when aggravated by fatty or greasy foods

  • Pain and acidity from stomach after eating, heartburn, indigestion, gas

  • Some cases of chronic constipation

  • Morning sickness and nausea

  • Rheumatic pains, stiff & swollen joints, gout

  • Aids absorption of fats

  • Remedy of choice for intestinal worms and other parasites

  • Colicky infants who vomit curdled milk after eating

  • Acidity issues (indicated by soft, sour stool, yellow coated tongue, jewelry turning green on skin, or by ph test higher than 6.4)

  • Crusty eyelids upon waking, painful eyes

  • Muscle soreness caused by lactic acid buildup

  • Headaches on the top of the head

  • Depression, low self-esteem, sleeplessness, anger, jealousy, hatefulness

  • Antidotes morphine

Dosing instructions:

  • For everyday building and chronic communications: Take 4 tablets 1-2 times per day. Dissolve under the tongue or in water.

  • Acute communications: 3-5 tablets every 1-2 hours.

  • Continue with Nat Phos through October 23rd, then rotate to the next cell salt of the month.

Cell salts are best dissolved under the tongue or in the mouth. Next best is in water — we're looking for sips, not chugs when dissolved in water. This is because they're intended to be absorbed by the oral mucosa. Though cell salts are similar to homeopathics by preparation, they DO NOT need to be spaced 10-15 minutes away from other supplements or food. 1-3 minutes is sufficient for the tablets to be fully absorbed if taken under the tongue or in the mouth. Do your best not to touch them by first pouring the tablets needed into the lid of the cell salt bottle and then placing them in the mouth under the tongue or in a glass of water.

Any health advice that I give is my opinion based on my general professional and personal experience, but not your specific case. As such, you should always seek the advice of your own health professionals before acting on something that I have published or suggested. By reading this handout, you agree that Dr. Gayle Colthurst and Restore YOU, LLC. and its representatives are not responsible for your health. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the U.S. Food and Drug Administration and are therefore not intended to diagnose, treat, cure or prevent any disease. By reading this, the reader takes full responsibility for its use in accordance with federal, state and/or local laws which may govern its contents and understand that the Authors makes no warranties express or implied of success.

This Information has been taken and modified from Tonya Holcomb's FEM Program

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