Support & nourish a happy, healthy

PRECONCEPTION

A 3 month program of
Bodywork & Coaching

 To see if this program is a good fit for you, contact me.
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IS THIS YOU:



YOU'VE BEEN TRYING TO CONCEIVE FOR MORE THAN 3-6 MONTHS


YOU GOT PREGNANT SO EASY THE FIRST TIME, WHY IS IT SO HARD THIS TIME

YOU WANT TO SORT OUT THE CONFUSION, OVERWHELM,
AND FRUSTRATION AROUND CONCEPTION


YOU'RE READY TO OPTIMIZE YOUR FERTILITY TO CONCEIVE NATURALLY

YOU'RE READY TO PREPARE YOUR BODY FOR PREGNANCY

YOU WANT SOMEONE TO SUPPORT ON YOUR PRECONCEPTION JOURNEY

 

THE PROBLEM

You're READY to start or grow your family. You're trying, you think your doing everything right. Then 6 months go by, still negative. You decide to see your OBGYN or family doctor. They run a few tests, but no conclusive results. Then you decide to get a second opinion, they run a few more tests and refer you to a fertility specialist.

But there is a gap in conventional medicine, most aren't talking about the lifestyle changes or holistic ways to prepare your body for conception.

So, at this point you're researching every little thing that might boost your fertility.
Now the never-ending stories are running through your head. The stress, anxiety, and overwhelm is real.

“Is this ever going to happen for me?”

"Why was it so easy to get pregnant the first time, and so hard now."

"We've been trying to conceive for 2 years. I've seen 2 OBGYN's and I feel like I'm sorting all this out on my own, I'm getting frustrated when waiting to hear back from doctors, and I'm confused."

That is where I come in.

I'm here to fill the gap that conventional providers aren't. That's what makes this work different. I am here to support, nourish, and guide you through all the ups and downs trying to conceive can bring. I will be supporting you throughout the duration of your preconception journey. I am here to hold you hand.

"Having someone in my corner to support, and guide me throughout the fertility process would be a God-send!"

DID YOU KNOW THAT?

35%
male
problems
35%
female
problems
15%
ovulatory
dysfunction
10%
unexplained
infertility
5%
unusual
problems

REASONS WHY CONCEPTION MIGHT BE CHALLENGING

IRREGULAR MENSTRAL CYCLE

HORMONE IMBALANCES

PCOS

ENDOMETRIOSIS

STRESS

PREVIOUS MISCARRIAGES
USE OF BIRTH CONTROL PILL

SCAR TISSUE FROM A PREVIOUS SURGERY

LOW SPERM COUNT OR MOTILITY

PREVIOUS BIRTH TRAUMA

ENVIROMENTAL FACTORS

EMOTIONAL STRESS

THAT'S WHY I CREATED:

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NOURISHED

PRECONCEPTION

The Nourished Preconception program is a personalized, one-on-one 3 month program for women and couples thinking about or trying to conceive. As a therapist and optimal fertility coach I've worked with countless women in all stages of conception. The 3 months prior to conceiving is crucial. It allows us to prepare and nourish your body for baby to implant, take root, and grow. I help guide, facilitate, and support you throughout your preconception journey.

This program integrates gentle, light touch bodywork with personalized coaching to empower you with tools and resources to optimize your fertility. We work through emotional, and physical restrictions so you can relax, self-correct, and free yourself from pain, stress, and dysfunction that are common during preconception. It is such a calm soothing technique that allows the nervous, organ, and musculoskeletal systems to reset, release, and relax to prepare your body for healthy conception.

HERE'S WHAT WE'LL DO
THIS IS A PERSONALIZED, ONE-ON-ONE 3 MONTH PROGRAM

NOURISHED PRECONCEPTION
I want conception to be easy for you, but it’s even more important to me that you’re healthy. I want you to have a healthy, full-term pregnancy, birth, and a happy baby. Bodywork during preconception will prepare your body for pregnancy by aligning your physical, and emotional body, increase circulation, help your hormones, and prepare your pelvic floor to carry and birth a baby.

Ideally, I would love to work with you and your partner for 3 months before you start trying to conceive. I know that seems like a long time and that you want to get pregnant now, especially if you’ve already been trying for a while. It takes 3 months for both the sperm and egg to mature, and I think that gives us a pretty good window to make physical and lifestyle changes that will support your fertility. However, of course I am happy to meet you where you are right now. 
​WHAT YOU'LL GET IN THIS PROGRAM
  • 3 x 60 minute one-on-one sessions that is a combination of bodywork and coaching to to help you feel your best as we work together releasing physical, and emotional restrictions.
  • 3 x 60 minute one-on-one virtual sessions to help you feel your best and to work through lifestyle changes to support preconception.
  • Education on finding your ovulation window.
  • Education and coaching around practical avoidance of environmental toxins prior to pregnancy to create a healthy body, baby, and environment. 
  • Resources on preconception detoxification, optimizing the microbiota, boosting your fertility, and foods that heal, strengthen, protect, and nourish.
  • Resources and recipes on what to eat to nourish your body during preconception. 
  • Lifestyle strategies to ease stress and become more mindful during preconception.
  • Access to health & wellness resources to support you on your journey.
  • Individualized session notes so you will remember exactly what we discussed.
  • Email support & accountability.

THIS PROGRAM IS FOR YOU IF...

You are ready to make the health of your conception a priority.
 
You are open and receptive to natural ways of supporting your body for conception.
 
You recognize the importance of making the time for yourself.
 
You are ready to have a happy, healthy conception to not only feel your best but for you and your soon to be baby to thrive.

You want a professional to help guide, facilitate, and support you during your preconception journey.

You understand you must take care of yourself before you can nurture and take care of your family.


You recognize that an investment in health and well-being is the most important investment you will ever make.
You are ready for

NOURISHED PRECONCEPTION

YOUR INVESTMENT

PAY IN FULL
$697


3 PAYMENTS OF 
$250

 
 To see if this program is a good fit for you, contact me.
WHAT I DO
I help guide, facilitate, and support you on your journey to and through motherhood. For a happy, healthy conception, pregnancy, postpartum, and family to not only feel your best but for you and your family to thrive.
 
Through gentle light-touch, manual therapy known as craniosacral therapy (CST) and visceral manipulation, we work through emotional, and physical blocks in and around your nervous, musculoskeletal, and organ systems. That way every other system in your body can relax, self-correct, and free itself of pain, stress, and dysfunction that are common during conception, pregnancy, and postpartum.

We also discuss ways
 to empower you throughout your preconception journey.
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