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I see you,
You're tired and burnt out.
You feel disconnected... from your yourself, your work, and the life you desire.
At the end of the day you're physically and emotionally exhausted.
You want to:
Have inner clarity.
Be in the present moment.
Enjoy the beauty of nature.
Hear the loving whispers of your intuition, guiding you.
When was...
The last time you sat still in nature to rest and be present?
The last time you listened to or felt that inner nudge of your inner wisdom?
This is where I come in.
A sit spot practice is a simple, yet powerful practice
that can be experienced in any natural setting.
You only need five to thirty minutes daily to start your journey towards inner clarity.
But first, let me share about who I am.
Hi, I'm Gayle.
WOMEN'S HEALTH COACH
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I am here to help you step into inner clarity with ease.
As a Doctor of Physical Therapy, Women's Health Coach, Bodyworker, and Healer.
I was beyond struggling with my identity and how I was meant to serve.
To say the least I was overwhelmed, frustrated, and almost ready to give up.
All I wanted was clarity on who I am, who am I meant to serve, and how it should it look.
I took more continuing education and business trainings, hoping that would be the answer.
But the truth is it wasn't.
It wasn't until I developed a daily sit spot practice that I finally started to receive clarity.
Why?
Because when you're still, present, and embodied in nature a sense of ease comes over you.
Your presence within.
You inner wisdom is ready, willing, and able to guide you toward inner clarity.
A SIT SPOT PRACTICE CAN HELP YOU BREAK FREE FROM FEELING:
DISCONNECTED
WORRIED
OVERWHELMED
LOST
STUCK
IN FEAR
FRUSTRATED
EMOTIONAL
NEGATIVE TOUGHTS
DO YOU HEAR THESE STORIES?
"I'm burnt out. How do I make my work life and home life come into balance."
"I feel stuck, what are my next steps."
"I am always thinking about work, and don't have time to be present with my family."
"I want to simplify, but I'm not sure how."
HOW IT WORKS:
When you prioritize presence in nature you develop an inner clarity.
WEEK 1: BEGIN NUTURING YOU BODY IN NATURE WITH A DAILY SIT SPOT
Learn how to be present in the stillness of nature.
WEEK 2: EMBODIED AWARENESS OF YOUR SENSES
Tune into your senses to deepen your presence.
WEEK 3: CONNECT TO YOUR INNER WISDOM
Discover and gain clarity from your presence within.
WEEK 4: BE GUIDED BY YOUR INNER WISDOM
Allow the loving whispers of your inner wisdom guide you in inspired action.
Feel at ease, freer, even lighter to move throughout your day.
The quieter you become, the more you are able to hear.
~ Rumi
A 30 day journey towards inner clarity.
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30 daily emails on how to develop and nurture a sit spot practice.
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Emails will include an detailed sit spot practice for the day, along with a journal prompt.
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A personal sit spot journal to write down your thoughts, and reflections.
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30 days of email support and accountability as you move toward inner clarity.
SIT SPOT CHALLENGE
YOUR INVESTMENT:
$197
Do you have questions, concerns or want to make sure The Sit Spot Challenge is for you?
Email me at restoreyouhealth@gmail.com and put “Question about The Sit Spot Challenge”
in the subject line.
I personally reply to all emails within 24 hours, so please be patient.
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