NOURISH YOUR BODY WITH AN HERBAL INFUSION
WHAT ARE HERBAL INFUSIONS? An herbal infusion is one of the simplest and least expensive healthful additions you can make to your daily...
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Dr. Gayle Colthurst, PT
- Nov 12, 2022
- 2 min
BE STILL, AND REST: SIT SPOT CHALLENGE
I step out into my back yard and greet the nature in my back yard with a loving, "Hello, I am here to connect with you today." I leave my...
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Dr. Gayle Colthurst, PT
- Oct 14, 2022
- 2 min
ARE YOUR LUNGS CAUSING YOUR SYMPTOMS?
You've tried getting a massage, heat, physical therapy, chiropractor but nothing has helped your symptoms. You still suffer with...
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Dr. Gayle Colthurst, PT
- Oct 14, 2022
- 3 min
SODIUM PHOSPHATE CELL SALT OF THE MONTH: STIMULATE YOUR BODY'S NATURAL HEALING PROCESS
WHAT ARE CELL SALTS? Cell salts satisfy mineral imbalances in the body, they stimulate the body’s natural healing process. When your body...
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Dr. Gayle Colthurst, PT
- Aug 23, 2022
- 2 min
CELL SALTS: STIMULATE YOUR BODY'S NATURAL HEALING PROCESS
WHAT ARE CELL SALTS? Cell salts satisfy mineral imbalances in the body, they stimulate the body’s natural healing process. When your body...
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Dr. Gayle Colthurst, PT
- Apr 30, 2022
- 2 min
IS YOUR LIVER CAUSING YOUR PAIN?
Yes. Life requires movement! You are able to move through life only because your organs, tissues, vessels, ligaments, muscles move...
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Dr. Gayle Colthurst, PT
- Mar 1, 2022
- 2 min
SIMPLY GROUNDED: HEALING FROM MOTHER EARTH
GROW YOUR ROOTS "Sense your feet growing deep roots, like a tree." Being grounded is a process that helps you to energetically and...
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Dr. Gayle Colthurst, PT
- Jun 1, 2020
- 1 min
JUNE 2020
I hope you are all well! Over the last few months in quarantine I have missed all of my clients. I have been spending lots of time with...
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Dr. Gayle Colthurst, PT
- Feb 19, 2020
- 2 min
6 WAYS TO EASE TIGHTNESS AROUND YOUR C-SECTION SCAR
As I sat in the birthing classes I zoned out when she was talking about what to do when you have a c-section. Thinking “I got this” there...
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Dr. Gayle Colthurst, PT
- Jan 27, 2020
- 2 min
Why I have decided to transition from traditional Physical Therapy to a more holistic approach
I've been a physical therapist for 10 years and over those years healthcare has changed so much. Treatment times are shorter, co-pays are...
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Dr. Gayle Colthurst, PT
- Oct 20, 2019
- 1 min
Forest bathing, not just a walk in the woods!
by drgaylec | Gayle Colthurst PT, DPT | October 2019 I know what your thinking, what the heck is forest bathing? That was my first...
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