Dr. Gayle Colthurst, PTApr 302 minIS YOUR LIVER CAUSING YOUR PAIN?Yes. Life requires movement! You are able to move through life only because your organs, tissues, vessels, ligaments, muscles move...
Dr. Gayle Colthurst, PTMar 12 minSIMPLY GROUNDED: HEALING FROM MOTHER EARTHGROW YOUR ROOTS "Sense your feet growing deep roots, like a tree." Being grounded is a process that helps you to energetically and...
Dr. Gayle Colthurst, PTJun 1, 20201 minJUNE 2020I hope you are all well! Over the last few months in quarantine I have missed all of my clients. I have been spending lots of time with...
Dr. Gayle Colthurst, PTFeb 19, 20202 min6 WAYS TO EASE TIGHTNESS AROUND YOUR C-SECTION SCARAs I sat in the birthing classes I zoned out when she was talking about what to do when you have a c-section. Thinking “I got this” there...
Dr. Gayle Colthurst, PTJan 27, 20202 minWhy I have decided to transition from traditional Physical Therapy to a more holistic approachI've been a physical therapist for 10 years and over those years healthcare has changed so much. Treatment times are shorter, co-pays are...
Dr. Gayle Colthurst, PTOct 20, 20191 minForest bathing, not just a walk in the woods!by drgaylec | Gayle Colthurst PT, DPT | October 2019 I know what your thinking, what the heck is forest bathing? That was my first...