Yes. Life requires movement! You are able to move through life only because your organs, tissues, vessels, ligaments, muscles move...

GROW YOUR ROOTS "Sense your feet growing deep roots, like a tree." Being grounded is a process that helps you to energetically and...

I hope you are all well! Over the last few months in quarantine I have missed all of my clients. I have been spending lots of time with...

As I sat in the birthing classes I zoned out when she was talking about what to do when you have a c-section. Thinking “I got this” there...

I've been a physical therapist for 10 years and over those years healthcare has changed so much. Treatment times are shorter, co-pays are...

by drgaylec | Gayle Colthurst PT, DPT | October 2019 I know what your thinking, what the heck is forest bathing? That was my first...